Infrared saunas offer a safe way to shed some extra weight and achieve a slimmer physique. These types of saunas are actually infrared therapy cabins that feature panels with infrared heaters. Unlike traditional saunas that use heated rocks, the panels inside these infrared sauna cabins are designed to provide a more customized experience by emitting near, mid and far infrared energy. This customized experience also helps prevent overheating and allows people to stay inside the cabin longer to enjoy more benefits. Using an infrared sauna in Mansfield can also help locals improve their overall quality of life.
Numerous studies have been conducted by leading institutions to determine the effectiveness and safety of infrared saunas. Studies that were overseen by Binghamton University (SUNY) in New York found that participants who used a Clearlight Premier IS-3 infrared sauna in three 30-minute sessions per week lost roughly four percent of their body fat within a four-month period. This equates to a man weighing 175 pounds losing seven pounds.